The rule is: Junk food in, junky being. Healthy food in, healthy being.
If you eat food that is energetically dead and heavy, you will feel dead and heavy.
If you eat superfoods, you will, most likely, thrive. (I do recommend eating fresh wild-caught salmon and other fish for the Omega's. Omegas are also found in Chia seeds. Also, if you cut out meat, be sure to be taking a B-12 supplement, and perhaps adding Floradix to supplement the iron & folic acid intake.)
I highly recommend:
Raw, Organic Goji Berries: (for protein, and to nourish the Liver & Kidney Yin). Extreme Health USA is a good brand. So is Ron Teeguarden's Dragon Herbs.
Raw, Organic Cacao Nibs: (for their antioxidant properties). Natural Zing is a good brand.
Organic, Hemp Seeds, Shelled: (for the protein and Omega-3's). Nutiva is a good brand.
Organic, Raw Maca Powder: (used as an aphrodisiac, protein, fiber, and other good stuff). Natural Zing is a good brand.
Chia Seeds: (for protein, antioxidants, fiber, and more). Ultimate Chia Life is a good brand.
Vitamin C
Emerald Coast Acupuncture
Healing from the Heart
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